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Kadha is an Ayurvedic term that refers to various medicinal combinations used in Ayurveda and does not specifically refer to any one Ayurvedic medication. Ancient Kadha recipe refers to a water decoction or extract of a single herb or group of herbs.
Kadha has extremely bitter tastes and has dark-coloured liquid. It is also known as Kwath or Kadha in several Indian cultures.
When making kadha recipes, various commonly found kitchen herbs and spices are used, including tulsi, ginger, neem leaves, cinnamon, cloves, long pepper, and pepper. In India, the kadha recipe is a traditional home remedy widely mentioned as the best treatment for fever, sore throat, cough, and other illnesses.
This article will explain how to create kadha, kadha benefits, and why you should incorporate kadha consumption into your daily routine.
Kadha is well known as the preferred therapy for fever, say moms and grandparents all over the country. Kadha benefits have been known in India for a very long time. It’s also fantastic for people with diabetes and those watching their calories. Kadha benefits are innumerable, and daily consumption of kadha will keep all diseases at bay.
What is Kadha?
An easy-to-make Ayurvedic drink called Kadha has long been used as a natural cure for the common cold, cough, and seasonal flu. It is created with a mixture of herbs and spices extracted from their flavours by boiling them in water.
How to Make Kadha
Ancient Kadha Recipe
Ingredients
- 2 cups Water
- 1 tsp Ginger crushed
- 3-4 Cloves
- 6-8 Black pepper
- 8-10 Tulsi leaves
- ½-1 tsp Honey
- 1 Cinnamon stick
- A pinch of turmeric
Instructions
- To begin with, add water to a pan and let it come to a boil.
- In a mortar and pestle, crush ginger, black pepper, cloves and cinnamon.
- As soon as the water starts to boil, add the crushed ingredients to the pan, the tulsi leaves, and a pinch of turmeric.
- On a medium flame, let the kadha boil for a while or until it is reduced to half.
- Turn off the flame and add honey to the kadha and stir well.
- Serve the hot kadha in the glass.
Notes
- The kadha can be stored in a glass bottle for 3-4 days.
- Drink ½ cup of kadha two to three times a day to get rid of a cold and cough.
- For best results, drink the freshly prepared kadha.
- You can also add mulethi (licorice).
Kadha Benefits for Robust Health
With strong Ayurvedic herbs and spices, it is an Ayurvedic water decoction or extract. This incredible mixture is frequently praised as the best remedy for colds and coughs, but it also has several other health benefits that promote well-being.
Enhances Natural Immunity
Your body’s immunity is low if you frequently get sick or catch colds and coughs rapidly. Changing climate does not necessarily mean a cold, cough, or flu will develop. If you want to avoid taking medications and prefer to treat cold symptoms naturally, the key is to start now with immunity-boosting foods.
With a blend of immunity-boosting Ayurvedic herbs and common kitchen spices, Kadha can help you increase your defences. Regularly consuming kadha boosts the body’s defence system by fighting infection-causing germs.
Aids with better digestion
The majority of digestive issues, according to Ayurveda, are caused by weakened Agni, the digestive fire that transforms the food we eat into energy and free radicals. The Agni is boosted, and free radicals are eliminated by ayurvedic kadha, preventing problems like acidity and constipation.
Kadha for burning fat
If you work hard in the gym but still can’t lose weight, your fitness programme may lack an essential component. When their long hours of exercise yield no benefits, people with slow metabolism often become impatient.
However, kadha can assist you in losing weight by enhancing your metabolism and eliminating toxins harmful to your digestive health. Once your gut health is in order, no physical goals are too difficult. When paired with the appropriate workout programme, the components in Ayurvedic kadha can aid in fat burning.
Helps to maintain blood pressure
Today’s stressed-out society has made hypertension a common issue. While pills could help you control blood pressure, this is not a long-term solution. Moreover, the medicine has some negative effects that could last for years. People can consume homemade kadha, which mainly contains hibiscus, as a better alternative to blood pressure medications.
Enhances the respiratory function
Your lungs can weaken due to chronic coughing, pollution, and a lack of exercise. Are you gasping for air after running after your dog or climbing stairs? Kadha is strongly advised for you if this is the case, as kadha benefits by boosting immunity. Ayurvedic kadha is another option for treating cold and cough symptoms.
Conclusion
Kadha recipe is created with a mixture of herbs and spices extracted from their flavours by boiling them in water. People frequently drink kadha as chai or tea, a fantastic way to boost immunity against diseases and infections. Kadha has been used in India for a very long period. That is the charm of this age-old Indian recipe. Ingredients are released during the boiling process of spices and herbs like cinnamon, cloves, tulsi leaves, and turmeric powder. These, in turn, support the body’s ability to fight disease and enhance immunity.
FAQs
What ingredients make up kadha?
You’ll need 2 cups of water, 1 inch of peeled ginger, 4-5 cloves, 5-6 black peppercorns, 5-6 fresh basil leaves, 12 teaspoons of honey, and a 2-inch cinnamon stick to produce this powerful home remedy.
How are kadha and Kwath different from one another?
In Ayurveda, a Kwath is a medicine that is essentially a herbal water extract. Additionally, it is known as a kadha or kashayam. The ingredients for a Kwath are Ayurvedic herbs that have been powdered.
Does kadha benefit the skin?
Kadha helps remove all blood impurities, improves complexion, and naturally makes your skin healthy and radiant without causing any adverse effects. Eliminates too many toxins from the body.
Can kadha relieve a fever?
Kadha is the drink you must have during the monsoon, particularly if you have a rapidly growing cold and fever. This simple home remedy contains some of the best components for relieving symptoms and is very simple to prepare.
Is kadha beneficial for children?
Kadha/Tulsi tea: Tulsi or basil leaves’ antifungal, antibacterial, and anti-inflammatory qualities help boost immunity. The best way to keep your child healthy during the monsoon is to give them five to six teaspoons of tulsi tea or kadha every morning.
