Most of us don't drink enough water, but a daily habit of lemon water can help. Check your urine for hydration - it should be nearly clear.
Being creatures of habit, imagine replacing your morning OJ or latte with lemon water. Do this 20 times a month for 10 years, and your waistline will thank you.
lemons contain phytonutrients, which protect your body against disease. These phytonutrients have powerful antioxidant properties, which prevent cell damage from oxidation, the same mechanism that causes rust.
Add half a lemon to your water for only 6 calories and over 1/6th of your daily vitamin C, essential for cell protection and repair.
Lemon water's popularity is huge due to claims that it aids weight loss and weight maintenance. It is rich in potassium, essential for nerve-muscle communication, nutrient transport, waste removal, and blood pressure regulation.
Warm lemon water prevents kidney stones by leveraging its citric acid, which inhibits stone formation in individuals with low urinary citrate levels.
Lemon water benefits are numerous, especially when consumed in the morning on an empty stomach. It aids digestion, reduces heartburn and bloating, and supplements stomach acid levels.