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When it comes to having breakfast, bread, and Kissan Jam are the first names that come to mind. It’s delicious and simply a ‘morning dessert.’ You can have it for breakfast as well as pack it in your children’s tiffin, but the question is “Is Kissan Jam healthy?”
Kissan jam tends to be a popular product among people from all walks of life. This is because it tastes amazing and has many benefits when you eat it. It’s naturally low in fat while containing various nutrients, making it a good choice for having with bread.
It has many benefits, however, people often seem to be raising questions about the benefits of the same. Good health should be the primary concern when you consume anything. Therefore, in this article, we’re going to answer the question “Is Kissan Jam healthy?
Let’s explore!
A bit About Kissan Jam
Being a famous brand, Kissan Jam serves a complete amalgamation of fruits, for instance, mango, papaya, strawberries, orange, grapes, pear, and the like. The jam can be consumed with bread, toast, chapatis, and paranthas, making breakfast way more interesting. Kissan Jam comes in different flavors, like:
- Mango Jam
- Pineapple Jam
- Mixed Fruit
- Orange Marmalade
Nutrition Found In Kissan Jam
Before moving any further, let’s come to know the nutrition content in Kissan Jam!
A one-serving (20g) pack of Kissan jam has below-mentioned nutrition:
- Vitamin A— 94.5ug
- Vitamin B6– 0.23mg
- Vitamin B7— 3.7ug
- Calories— 57
- Carbs— 14.2g
- Sugar— 13.6g
- Sodium– 10mg
- Fiber— 0.2g
- Protein— 0.1g
- Zinc— 0.89mg
Ingredients In Kissan Jam
Kisaam jam comes mainly in four flavors including Orange, Mango Jam, Mixed Fruit Jam, and Pineapple Jam. There are various ingredients used in all flavors, and some of those are given below:
- Fruit pulp(based on flavor)
- Sugar
- Thickener(E440)
- Acidity regulator(330)
- Preservatives(223, 211,202)
- Synthetic food color(E122)
- Artificial flavors(Strawberry, Raspberry, and pineapple)
Is Kissan Jam Healthy?
Now, after assessing all the basics, let’s come to answer the question “Is Kissan jam healthy, or not? Kissan Jam, similar to many other fruit jams, contains fruit as its preliminary ingredient which offers plenty of nutritional benefits, for instance, fiber and vitamins.
Furthermore, it also has added sugars and preservatives that can have negative impacts on health if consumed excessively. The following are the factors to consider when it comes to the question of whether Kissan Jam is healthy or not:
- Nutrient Content: Fruit jams, in general, contain some vitamins and minerals from the fruits they are made from, however, the nutritional content in them can vary. Jams have fewer nutrients compared to whole fruits, as they often contain fewer vitamins and lower fiber because of processing.
- Added Sugars: There are many fruit jams, including Kissan Jam, that contain added sugars aimed to enhance sweetness and preserve the product. Too much consumption of added sugar can contribute to weight gain, tooth decay, and many other health issues.
- Portion Control: Similar to many sweet treats, moderation is the key when it comes to jam consumption. Limiting portion sizes assists calorie and sugar intake.
- Overall Diet: The health benefits of Kissan Jam mostly depend upon your overall dietary habits. When you consume it occasionally as a part of a balanced diet that includes a variety of whole grains, fruits, vegetables, and lean proteins, it’s more likely to be enjoyed as a treat without considerable negative impacts on health.
Final Thoughts:
That’s all about it! Kissan Jam can be healthy for consumption–as it contains real fruit puree that offers vitamins and nutrients. We assessed a variety of aspects and concluded that it can be healthy if Kissan Jam is consumed within the limit. Hopefully, you’ve got the answer to your question “Is Kissan jam healthy?
