Quick Summary: Do you have the question “Can we eat banana in fever popping up in your mind?” If yes, then you’ve arrived at the right place where you’ll get comprehensive answers to your question. So, let’s flip through this article and learn the benefits of eating bananas in fever and cold!
Do you feel like eating nothing, and loss of appetite when you’re suffering from fever? If you do, it could be very harmful to your health—as you must feed yourself properly, especially when you’re suffering from a fever to recover and get well soon.
There are plenty of types of foods out there in the world to eat when you have a fever, however, bananas are one of the most beneficial ones. But people often have questions like can we eat bananas when we have a fever and cough? Fortunately, the answer to this question is yes.
Yes, bananas can be the right food alternative when you have a fever. In this article, we’re going to answer your question “Can we eat bananas during a fever? We not only will answer this question, but also let you know how beneficial it is when you’re having a fever.
Let’s Explore!
Before we explore the benefits, or know whether we can eat bananas in fever, it would be better to get started from basics by knowing the nutrition in bananas! So, let’s do so!
Nutrition In Banana
Before we know the reason and benefits of eating bananas during fever, we should have a brief look at the nutrition that bananas contain. Knowing it will help you understand the benefits of the same. Bananas are highly rich in carbohydrates, vitamins, and minerals, and many others so let’s know what other nutrition bananas have!
Rich In Potassium And Minerals
Bananas contain a lot of potassium and other minerals that help you keep the nutrition maintained when you lose it during a fever. During a fever when you’ve lost a heavy amount of potassium because of vomiting and high sweating, the potassium and minerals contained in bananas help you recover soon.
Banana Contains Carbohydrates
You may know that bananas are rich in carbohydrates that provide strength to the body. Therefore, when you’re suffering from fever, consuming bananas supplies carbohydrates to your body which in turn gives you strength and spark. Doing so assists you in the quick recovery from different types of body aches you come across during fever.
Rich In Vitamin B
Bananas contain vitamin B, making them a nutritious food alternative and putting an end to your question “is banana good for fever?. It helps you calm down your nervous system and maintains your body’s blood pressure.
Rich in Vitamin C And Antioxidants
Besides vitamin B, bananas are also rich in Vitamin C and antioxidants, participating and quickening your body’s healing procedures when you’re suffering from fever.
Benefits of Eating Banana In Fever
As we’ve assessed the basics, let’s have the answer: can we eat bananas in fever? Eating bananas provides you with a multitude of benefits to your health when you’re in a fever some of which are given below!
As we’ve assessed the basics, let’s have the answer: can we eat bananas in fever? Eating bananas provides you with a multitude of benefits to your health when you’re in a fever some of which are given below!
Vitamins And Minerals
Bananas have vitamins and minerals, for instance, vitamin B6, vitamin C, and manganese. Therefore, the consumption of bananas during fever strengthens your immune system, improving overall health during fever.
Natural Antioxidants
You may know that bananas contain antioxidants, for instance, catechins, and dopamine which are more likely to assist you in lessening oxidative stress and inflammation in your body. It can support the healing process of your body when you’re in a fever.
Fiber Content
Being a good source of dietary fiber, bananas can help you regulate bowel movements. It tends to be beneficial–as some of the medications you take during fever, may be the cause for constipation.
Promotes Restful Sleep
As bananas contain tryptophan, a kind of amino acid capable of contributing to serotonin, and melatonin production, thereby, promoting relaxation and potentially supporting a better sleep when you’re suffering from fever.
Balance Body Electrolytes
Bananas contain a considerable level of potassium, helping you to balance the body’s electrolytes. When you have a fever, your body faces a great loss of electrolytes because of frequent urination. Therefore, eating bananas can assist you in replacing those lost electrolytes.
Gentle On The Stomach
Eating bananas is less likely to cause nausea or stomach discomfort. This is what makes them an appropriate choice for food during fever compared to those sensitive to the stomach.
Bananas Prevent Cough And Cold
Eating bananas is more likely to help you prevent cough and cold. It increases white blood cells in your body, thereby, improving your body’s immunity system, and resisting chances of bacterial diseases. This puts an end to your question: can we eat bananas in fever?
Strengthen Immune System
When you’re in a fever, strengthening your immune system becomes essential— as it develops antibodies and works to fight the infection. Apart from containing potassium, bananas are also rich in vitamin B6, and vitamin C which are essential when it comes to keeping your immune system strengthened.
A medium-sized banana contains 30% of the daily recommended vitamin B-6 and 11% of Vitamin C intake. Therefore, when you get a fever or cough next time, consider eating bananas to get well soon.
Anti-inflammatory Properties
Bananas are more likely to contain mild anti-inflammatory effects, capable of helping you alleviate symptoms, for instance, swollen glands, and sore throat, associated with fever.
Provide Energy
When you’re having a fever, weakness is one of the most common symptoms you face. The body loses electrolytes and, therefore, ultimately increases fatigue. This leads to low energy when you get a fever. Banana is a good source of magnesium, containing around 8% of the daily value.
In fever, magnesium assists your body to fight infections. Eating banana during fever increases the white blood cells that have the competencies to seek and destroy germs, helping you produce energy for your body.
Keeps You Hydrated
Making sure you’re appropriately hydrated is one of the ways to enable your body to fight with fever. When you get a fever, your body needs to work hard in order to create sweat to cool your body down. The sweat brings water with it, and if you fail to take enough fluids, you’re more likely to become dehydrated.
Eating bananas when you have a fever can be a great alternative to keep yourself hydrated. An average banana has 74% water of its total weight.
Keeps Your Body Cool
When you have a fever, you’re advised to take one banana every day— as it helps you keep your body cool and assists in bringing down the body’s temperature.
Are There Any Side Effects When You Eat Banana In Fever?
Eating bananas doesn’t have any chances of side effects in general, however, it may cause gas, bloating, nausea, cramping, softer stools, and vomiting. The consumption of bananas in high amounts is more likely to cause increased potassium levels in the blood which may lead to diarrhea and abdominal pain.
You should eat 2 bananas a day when you’re suffering from fever with other fruits and liquid. Those allergic to bananas should consider avoiding eating bananas.
Conclusion
That’s all about the answer to your question “can we eat banana in fever?” We tried to answer all the questions you may have, hence, discussed all the aspects like nutrients and the benefits of eating bananas. Hopefully, you’ve got the answer to your questions!
