Table of Contents
Hey, are you a tea lover? If yes, then you must try today’s recipe — Korean Barley tea, which is popularly known as “Boricha” in Korea and “Mugicha” in Japan. I have been drinking this tea for quite some time and it’s the best!
You must be wondering about what exactly it is! So, let me just introduce you to this amazing drink — Korean barley tea is made with water and roasted barley, just two simple ingredients!
Find out how the barley tea tastes by learning how to make it at home with our recipe! It is super easy, flavorsome, delicious, and also comes with a lot of health benefits.
So, let’s get started with today’s special recipe!
How To Make Korean Barley Tea (Boricha)?
Korean Barley Tea (Boricha) Recipe
Equipment
- Medium-sized pot/Kettle
- Tea Strainer
Ingredients
- 4 tbsp Roasted Barley Grains
- 2 liters of Water
Instructions
- Take a kettle or a medium-sized pot, add the water, and let it boil.
- Next, add the roasted barley and then allow it to boil for 5 more minutes on low to medium heat.
- Remove the pot/kettle from the heat and strain the roasted barley using a tea strainer. Let the tea cool down and then you can transfer it into a jug.
- And it’s ready to be served!
Notes
- You can also store the Korean barley tea in your refrigerator until needed.
- You can also purchase roasted barley tea bags that are easily available in the market.
- If you are not able to find roasted barley, then you can make your own. Just take a sauté pan and toast barley over medium heat for 5 to 10 minutes, or cook it until the grains turn into a dark brown color.
Health Benefits Of Korean Barley Tea
Promotes Weight Loss
Korean barley tea is low in calories and rich in minerals & vitamins. This can be helpful for you to feel full for a long time. It also helps in weight loss.(1)
Great For Digestion
Korean barley tea is loaded with fiber which helps in relieving acidity, gas, or bloating issues and also prevents constipation.(2)
Improves Blood Circulation
Consuming Korean barley tea helps in regulating & maintaining healthy blood circulation. It also helps in decreasing the risk of heart diseases such as heart attack or stroke.(3)
Reduces Inflammation
Korean barley tea is rich in antioxidants and it also includes anti-inflammatory characteristics that are helpful in treating inflammation, arthritic issues, or joint pains.(4)
Boosts Immune System
Korean barley tea possesses a huge amount of vitamin C & zinc that helps in protecting your immune system from various diseases and also reduces the duration of the common cold & flu. It helps in preventing zinc deficiencies. Vitamin C helps in increasing the production of white blood cells, in turn helping your body to fight infections easily.(5)
Promotes Good Sleep
The assortment of amino acids, tryptophan, and melatonin, in Korean barley tea enables better sleep. In addition, it contains zero caffeine, so it is capable of tackling sleep disorders.(6)
Improves Bowel Movement
Korean barley tea is fully packed with fiber, which helps in promoting smooth and normal bowel movements improving your gut health. The presence of saponins also helps in digestive problems like ulcers, diarrhea, and irritable bowel syndrome.(7)
Purifies Blood
One of the most critical health benefits of Korean barley tea is that it works for purifying the blood, hence regulating and decreasing blood sugar levels.(8)
Conclusion
I hope that you enjoy making this amazing Korean barley tea at home. It is a perfect drink in summer! Also, you can have warm Korean barley tea in winter as it gives you a warm & soothing effect. You can also check out Korean drink recipes like dalgona coffee, yuzu tea, jujube tea, and ginseng tea. Do try these recipes and let us know in the comment section below!
FAQ
Why do Koreans Like To Drink Korean Barley Tea?
Boricha or barely tea is a highly popular drink in Korea, Japan, and China as it is believed that it provides various health benefits which include weight loss, improved digestion, blood sugar regulation, and much more.
Is It Fine To Drink Korean Barley Tea Every Day?
Korean barley has become a common beverage in most Asian countries. Provided the safety of barley, it is completely safe to drink Korean barley tea every single day.
Is It Okay To Drink Korean Barley Tea Empty Stomach?
— The antioxidants present in boricha are effective in relieving nausea and stomach cramps. And to get promising digestive results, it is recommended to drink a cup of Korean barley tea 30 minutes before each meal. However, it might not be suitable for every individual, if you experience any after-effects, stop the intake.
Are There Any Side Effects Of Drinking Barley Tea?
Barley tea is generally safe when consumed appropriately for a lot of people. But if you have some allergies or you are gluten-intolerant, then you must avoid drinking barley tea.
What Is The Best Time To Drink Barley Tea?
Barley tea can be consumed during the summer days before or after every meal. Plus, it is best suggested to drink the refreshing barley tea in the morning to start your day.
How Much Barley Tea Should I Drink In A Day?
You can drink Korean barley tea before or after every meal in a day to obtain nutrients like antioxidants, amino acids, iron, dietary fiber, zinc, Vitamin B, etc. This makes it super healthy and you can consume it any time of the day. But make sure not to consume more than 4 cups of barley tea because it is rich in fiber and too much fiber can lead to an upset stomach.
Does Korean Barley Tea Contains Caffeine?
Barley tea is caffeine- free and it is not actually a tea in the real sense because it is not made using Camellia Sinensis plant leaves like green tea or black tea. The barley tea is brewed just using barley, which is completely caffeine-free!
