Table of Contents
In recent years, Mushroom Tea has gained a lot of attention and I could see everyone trying as well as posting about it on their Instagram handles which made me too curious about it! When I did my research, I found out that it has a lot of health benefits to offer with such an amazing taste, so I thought of giving it a try.
I became really impressed with Mushroom Tea because it is not like any regular tea, as it has all the unique earthly taste of mushrooms that took hold of my taste buds for a really long time! You know what, Mushroom Tea can be made from different types of mushrooms such as Chaga, Reishi and Lion’s Mane.
So it not only tastes flavoursome, but it’s also good for your health! It’s extremely easy to make Mushroom tea at your home, you just need a few simple ingredients listed below!
How To Make Mushroom Tea?
Mushroom Tea Recipe
Equipment
- Medium-Sized Saucepan
- Fine Mesh Strainer
- Tea Cups
Ingredients
- 4 g Of Dried Mushrooms Of Your Choice
- 4 Cups Of Water
- Lemon Juice Optional
- Honey Or Any Sweetener Of Your Choice Optional
Instructions
- Take the mushrooms of your choice and cut them into thin slices or small cubes.
- In a medium-sized saucepan, add water and bring it to a boil.
- Next, add the chopped mushrooms to the boiling water and let it simmer over low to medium heat for about 10 to 15 minutes.
- Now take off the saucepan from the heat and strain the liquid using a fine mesh strainer directly into the tea cups.
- Next, if you prefer, then you can add lemon juice, honey or any other type of sweetness as per your taste to the Mushroom tea. Or you can simply avoid adding any of these.
- And that’s it, your Mushroom Tea is ready to be enjoyed!
Notes
- For making Mushroom Tea, you can use any type of mushroom like Chaga, Reishi and Lion’s Mane, the choice is yours!
- If you want, you can even make use of the pre-ground mushroom powder of your choice.
- If you want a strong flavour of the mushroom, then it’s okay to extend the cooking time to 20 to 30 minutes.
- It depends on you if you want to discard the leftover mushrooms or reuse them.
Shelf Life
Like any other tea such as Dragon Fruit Tea, Insam Cha, or Maesil Cha, it is suggested to consume Mushroom Tea instantly after it is served to experience the best flavour and benefits. However, if you want to store it or there is some leftover Mushroom Tea, then in an airtight container, you can store it for up to 2 to 3 days in your refrigerator. But after 2-3 days it must be discarded as it will start losing its potency.
Health Benefits Of Mushroom Tea
Supports Your Immune System
It is believed that Mushroom tea has immune-modulating properties which eventually boost a healthy immune system. It helps in protecting you from different types of ailments and keeps you healthy.
Rich In Antioxidants
Mushroom Tea is known for its high content of antioxidants which helps in neutralizing free radicals in the human body. Also, antioxidants play a major role in lowering oxidative stress and may contribute to the overall health of your system.
Adaptogenic Properties
Mushrooms like Chaga and Reishi contain adaptogens and this particular element is the one that helps the body adapt to stress. It also helps in maintaining homeostasis.
Anti-Inflammatory Effects
Mushroom Tea contains compounds that have anti-inflammatory effects and chronic inflammation might result in various health conditions, that’s why reducing inflammation can be helpful.
Reduces Stress
Mushroom Tea gives you a calming effect and helps your body & mind to cope with stress. Mushroom Tea is also referred to as a “magical potion” as it has the potential to support overall well-being.
Cognitive Health
Several research studies state that the Lion’s Mane mushrooms have cognitive health benefits and might support your brain health and its cognitive function very well.
Blood Sugar Regulation
Mushroom Tea also helps regulate blood sugar levels, which makes it highly beneficial for people who are dealing with diabetes or those at risk of developing this specific condition.
Antimicrobial Properties
Mushroom Tea has antimicrobial properties that can help the body to achieve a healthy microbial balance.
Conclusion
This Mushroom tea recipe is a delicious as well as healthiest drink that can help you gain different health benefits! The best part of making Mushroom Tea is that it is super easy to make and it can be prepared in just a few minutes with simple ingredients. It also lets you enjoy the medicinal properties that mushrooms have and gives you that comfort zone in your home. Do not wait any further and try out this easy Mushroom Tea recipe today itself!
FAQ
What Mushrooms Are Generally Used To Prepare Mushroom Tea?
There are different types of mushrooms that can be used to make Mushroom Tea such as Chaga, Reishi, Lion’s Mane, etc. It depends on you what type of mushroom you prefer to make tea for yourself.
Is It Okay To Drink Mushroom Tea Daily?
Absolutely yes! If you are someone who is not allergic to mushrooms and it suits you well, then you can go for it. However, it is always suggested to consume Mushroom Tea in a limited manner because excessive intake might result in adverse consequences.
Which Mushroom Tea Is Considered The Most Healthiest?
There is no such healthiest Mushroom Tea of all because the health benefits of Mushroom Tea actually depend on the type of mushroom you are using to prepare the tea. For instance, Chaga Mushroom Tea is rich in antioxidants, Reishi Mushroom Tea is good for your immune system and Lion’s Mane Mushroom Tea promotes healthy functioning of the brain.
Are There Any Potential Side Effects Of Drinking Mushroom Tea?
Most of the mushrooms that are used to make this recipe are generally considered safe to be consumed but you must be aware that individual reactions might vary. Some people might experience allergies or digestive issues. You must consult with a healthcare provider, specifically if you have existing health conditions or are pregnant.
