Passion Fruit Tea Benefits & Nutritional Information

Passion fruit is used in some of my favorite Vietnamese summer recipes. The most popular is the passion fruit tea recipe. In a passion fruit tea recipe, tea must first be brewed before being flavored to taste with honey. Strain the passion fruit pulps to obtain the juice while the tea cools.

Inside the rough skin of the passion fruit are many seeds and soft pulp. The pulp and seeds can be juiced, eaten raw, or blended with other juices. Passion fruit tea benefits when consumed consistently.

A healthy supplement to a balanced diet might be the exotic purple fruit known as passion fruit. Passion fruit tea benefits are innumerable. Essential vitamins and minerals are abundant in passion fruit, which are also highly antioxidants.

What is Passion Fruit Tea?

An herbal tea infusion known as “passion fruit tea” is often prepared using a black tea base, bits of passion fruit or the fruit’s essence, and other spices or berries. The passion fruit, or Passiflora edulis, as it is known scientifically, grows on a vine and is rich in phytonutrients, vitamins, minerals, amino acids, and antioxidants.

What Are The Passion Fruit Tea Benefits?

Do you know what passion fruit tea benefits are? It is an exotic fruit with a wide range of health benefits. If you have specific health conditions or want to add vital nutrients to your diet, drinking passion fruit tea is a delightful and refreshing alternative.

1. Help Improve Digestive Health

Due to its excellent fibre content, passion fruit tea is a perfect addition to a diet that is easy on the digestive system. The passion fruit’s skin and flesh both contain soluble fibre. Dietary fibre facilitates bowel movement by acting as a laxative. The fibre also decreases levels of total cholesterol and assists in preventing constipation by being removed through stools.

2. Defends Against Blood Sugar Spikes

Patients with type 2 diabetes can benefit significantly from passion fruit tea. It contains piceatannol, a type of polyphenol that can enhance the function of the hormone insulin in the stomach and significantly lower blood sugar levels. Since passion fruit tea has a high fibre content, which we already know, it can aid in the easy digestion of carbs even after a meal high in them, helping to reduce blood sugar spikes.

The slow digestion of food minimizes blood sugar spikes due to soluble fibre. As a result, passion fruit tea may help those with type 2 diabetes manage their blood sugar levels. If they regularly take it, they can see effects as soon as a week after their first intake if they are consistent.

3. Enables improved eyesight

Drinking a cup of passion fruit tea is beneficial for your vision. The beta-carotene plant components found in passion fruit aid in the body’s production of vitamin A, a crucial mineral for maintaining excellent vision over time.

4. It Might Improve Immunity

Vitamin C, carotene, and cryptoxanthin are passion fruit elements that support a healthy immune system. The activity of white blood cells is also increased by vitamin C. This strengthens the immune system and protects against common illnesses.

5. It May Decrease Cancer Risk

Passion fruit is a rich source of antioxidants against cancer-causing free radicals. It contains vitamin A, flavonoids, and other phenolic substances. These could aid in the fight against cancer. The flower of the passion plant that produces passion fruit, the passion flower, contains chrysin, a component with proven anticancer properties. Piceatannol, another passion fruit component, was discovered to kill colorectal cancer cells.

How to Make Passion Fruit Tea?

Passion Fruit Tea Recipe

Mansi Akaveeya

It only takes 10 minutes to prepare a delicious and pleasant beverage called passion fruit tea recipe. Use this simple method to make it from fresh passion fruit.

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Prep Time 10 minutes mins

Cook Time 5 minutes mins

Total Time 15 minutes mins

Course Beverages, Drinks

Cuisine American

Servings 4 people

Ingredients

  

• 2-3 cups Water
• 4-5 Passion Fruits chopped
• 2 tsp Black Tea Leaves
• 1 tsp Lemon juice
• 1-2 tsp Honey
• 3-4 Mint Leaves
• 6-8 Ice cubes
• 1-2 Green Tea Bags optional
• Black Pepper

Instructions

 

• Boil the water with black tea leaves or green tea bags until it changes color or bubbles.
• Please switch off the flame, strain the tea, and let it cool completely. Add honey, stir, and let it rest.
• Squeeze the lime juice and keep it aside.
• Also, scoop out the passion fruit pulp and strain to remove the seeds and set aside.
• Add passion fruit, lemon juice, mint leaves, and the boiled tea mixture in a blender and give a good mix.
• Sprinkle black pepper, add ice cubes, stir the passion fruit tea, and serve the excellent tea with the mint leaves as garnish.

Notes

• To make this tea tastier, add loose tea leaves. 
• After boiling the water with tea leaves, strain appropriately so that no leaves are left in the tea; otherwise, the tea will get bitter.
• You can extract juice from passion fruit pulp by pressing it with the back of a spoon instead of blending the whole fruit. 

Keyword passion fruit tea

Conclusion

This passion fruit iced tea recipe has a delicious, calming aroma from the passion fruit and is incredibly refreshing. An excellent summertime beverage to fight the heat! Passion fruit tea’s compositions give it a wide variety of anti-inflammatory and antibacterial qualities, which lowers the risk of chronic inflammation and heart-related diseases. Vitamin C promotes healthier skin and a more robust immune system and slows aging.

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