Table of Contents
If you’re someone who loves eating fish, you must have heard about Roopchand fish, but you should know about Roopchand fish benefits, too. Yes, Roopchand fish is a freshwater fish that’s found in the lakes and rivers of central India.
The fish is popular amongst fish lovers and consumed specifically by people from India and China. Roopchand fish is known by many names in the different regions of the world, for instance, Chinese Pomfret, or Rupchanda.
In India, the very fish is consumed by the people from Tamil Nadu and West Bengal. Apart from being delicious, and packed with nutrients, it has many benefits. In this article, we’re going to navigate you through comprehensive information about Roopchand fish benefits.
Let’s explore!
What is Rupchanda Fish?
Roopchand, also known as Rupchanda, is a fish that tends to reside in freshwater. It belongs to the Pomfret family and is known by other names as well worldwide. Roopchand is immensely consumed by people from India and China, and in India, especially in West Bengal and Tamil Nadu.
The Roopchand tends to have a flattened body such as Pomfret with a forked tail. The fish is abundantly found in the sea waters in India. The price of fish is considerably low and has numerous benefits to offer to fish lovers. So, let’s see the roopchand fish benefits!
Benefits of Eating Roopchand Fish
Now that we know the basics, let’s come to know the health benefits of Roopchand fish. The fish provide a multitude of benefits, however, we’ve included the most essential ones in this article, and they are the following:
Contains Essential Nutrients
Being full of essential nutrients is a significant benefit of Roopchand fish, The fish is a great source of nutrients which is rare to be found in other foods in your diet. It contains nutrients, for instance, iron, calcium, protein, vitamin B6, B12, D, niacin, and the like.
Apart from these, Roopchand fish is one of the excellent sources of omega-3 fatty acids which is essential to keep the health of your heart and brain maintained. Just two servings of Roopchand is enough to provide your body with all the nutrients crucial to function properly.
Strengthens Your Bones
Strengthening your bones is one of the essential factors you should consider to live a happy and healthy life. You can’t deny that fatty fish comes amongst the highest sources of vitamin D, and Roopchand fish is an excellent source of vitamin D, and calcium, essential to strengthen your bones.
Whereas calcium tends to help you to keep your bones dense and robust, vitamin D assists absorb calcium from your body. Besides, the omega-3 fatty acids available in the fish improve bone quality by restricting bone decay and amplifying bone mineralization.
Improve Your Heart Health
You may or may not know that just two servings of Roopchand fish in a week has the potential to improve heart health by around 15%. It’s packed with omega-3 fatty acids competent to reduce your blood pressure, mitigate triglyceride levels, as well as lessen the risk of heart disease.
The fish also has the potential to reduce the risks relating to abnormal heart rhythms, and arrhythmias. Furthermore, it is low in saturated fat that’s an additional advantage for your heart health.
Helpful For Muscle Gaining
The next roopchand fish benefits is a higher level of protein. Roopchand fish contains higher levels of protein, around up to 20g per 100g serving. It makes it one of the excellent alternatives to add to your daily diet, specifically when you’re willing to build your muscles.
You should know that the protein that Roopchand fish has is a complete protein, containing around nine essential amino acids needed for your body.
Also Read: Health And Nutritional Benefits of Consuming Seer Fish
Help You Lose Weight
Having a low scale of calories and fat, the Roopchand fish can be the right choice if you’re someone willing to lose weight. Besides that, Roopchand fish lessens heart issues and controls blood pressure as a result of balancing cholesterol.
Omega-3 fatty acids available in this fish assist you in lowering cholesterol, thereby controlling the blood pressure level.
Full of Antioxidants
When it comes to food packed with antioxidants, Roochand fish is a good choice which is an excellent source of nutrients, for instance, zinc, vitamin E, and selenium, which acts like antioxidants in the human body.
Antioxidants tend to be an essential element you can add to your diet to help you protect the cells from getting damaged, caused by pollution, or any other harmful pathogens. Studies show that a diet rich in antioxidants is crucial to preventing cancer and heart disease.
Furthermore, antioxidants are also helping in terms of beautifying your skin and circumventing ageing signs.
Improve Your Brain Function
Brain cells tend to continuously get damaged and, therefore, need to be repaired to perform properly and correctly. Packed with omega-3 fatty acids, the Roopchand fish can improve your brain health, enabling it to function appropriately.
This is because studies show that being rich in omega-3 fatty acids is more likely to enhance your mood and other brain disorders, too. Additionally, it can help you mitigate depression and anxiety, ultimately enhancing your brain functionality.
Reduced Risk of Arthritis
Research has found that those eating fatty fish such as Roopchand, mackerel, and salmon tend to be less likely to develop any risk of arthritis. As it’s an excellent source of omega-3, consuming Roopchand fish eliminates the inflammation in your body, thereby, lessening risks relating to arthritis and other inflammatory disorders.
You should bear the fact in mind that even when you already have arthritis, adding Roopchand fish to your diet is more likely to reduce your symptoms, for instance, pain or swelling.
Enhance the Eye Vision
You can’t deny the fact that as you get older your vision, too, becomes weak. Adding Roopchand fish to your diet can help reduce the impact of ageing your eyes. This is possible just because of the omega-3 fatty acids in Roopchand.
It helps you to beat back macular degeneration, a leading cause of vision weakness, specifically in older ones. There are many health benefits of Roopchand fish, enhancing eye vision is one of them.
Reduced Cost
You may be flabbergasted to know that the price of Roopchand fish is around ₹225.00 to ₹230.00 per kg. Isn’t it cheaper? Of Course, it is. That’s why being affordable and on a budget is another one of the benefits of Roopchand fish.
Final Thoughts:
When it comes to the roopchand fish benefits, it’s plenty. Yes, right from improving muscle mass to enhancing heart health, and brain function, adding Roopchand fish to your diet has numerous benefits for your health. In this article, we discussed most of them, and hopefully, you’ve become aware of them.
