Green tea is known for aiding weight loss due to its high EGCG content. Experts also believe it offers various health benefits.
Ginger, a spicy ingredient rich in antioxidants, is used to make ginger tea, a time-tested remedy for soothing upset stomachs.
Oolong tea, being a semi-oxidized variety, lies between black and green tea and provides numerous health benefits due to its abundance of polyphenols.
Peppermint tea, a beloved herbal brew worldwide, benefits overall health and aids digestion with its relaxing menthol properties, relieving bloating.
If you are looking for a good night’s sleep, then sipping a cup of chamomile tea before bedtime will get you in the calm and relaxing zone. It acts as a mild tranquilizer.
Black tea provides a myriad of health benefits and plays a crucial role in preventing cognitive decline, particularly in senior citizens.